QWhen you are in greater tension, stretching can be a solution, which can cause your back and neck to crack, for example. At the time, it seemed like he was more relieved, but is this a good practice?
“Normally, people do this to relax their back or neck when they are tense or stiff”, explains neurosurgeon William Kemo to the Fox News channel. You may take some risks and it is best to always seek help from a professional to alleviate the tension.
“When a person tries to crack their back or neck, the joints above and below the area of restriction move to compensate,” explains chiropractor Tori Hartline.
“It can cause tension in the muscles and ligaments around the spine, cause injuries or worsen existing problems. This cracking does not solve the problem and can even cause more injuries”, he continues. It can, for example, increase the risk of stroke.
Read Also: Yes, stress can cause back pain. Expert clarifies
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