AND It is even important to ‘feed’ the body before a workout, regardless of the intensity, say nutrition experts, cited in Woman & Home. But, of course, when choosing what to eat you have to consider some factors, including the type of exercise you do.
For example, people who do more resistance training should opt for “slow-release carbohydrates with more fiber.” Those who do more resistance training should increase their protein intake. Want examples? Consult the list.
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What you should eat before a workout:
- Banana;
- Nut butters;
- Cottage cheese’;
- Litter;
- Grape;
- Greek yogurt;
- Blueberries;
- Dry fruits;
- Eggs;
- Avocado;
- Quinoa;
- Salmon;
- Rice;
- Orange;
- Chicken;
- dehydrated fruit;
- Sweet potato;
- Bean;
- Broccoli.
Read Also: Expert reveals popular foods that make you fat (a lot)
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* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
