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Food that can prevent high blood pressure, according to study
A survey, published in Nature Scientific Reportsreveals a fascinating link between the consumption of a food and reducing the risk of hypertension.
Hypertension, or primary hypertension, is the most common form of high blood pressure, characterized by elevation of blood pressure. Is serious condition which can predispose to complications of cardiovascular diseases such as coronary artery disease, heart failure and stroke.
Therefore, the finding may open the way for dietary approaches to preventing heart disease.
What to eat to avoid high blood pressure?
Focused on one food, the research highlighted the potential of dark chocolate compounds to prevent various cardiovascular diseases, including high blood pressurecoronary disease and even venous thromboembolism.
This is because the flavonoids present in cocoa, essential in the composition of dark chocolate, act as antioxidants, offering a series of health benefits.
What are the health benefits of dark chocolate?
In addition to its role in reducing the risk of hypertension, dark chocolate is a rich source of nutrients.
To be considered bitter, it must contain at least 50% cocoa, which guarantees a high content of fiber, iron, magnesium, phosphorus and zinc. These nutrients are essential for the proper functioning of the body and contribute to overall health.
The study analyzed also suggested an interesting connection between dark chocolate intake and a reduced risk of venous thromboembolisma type of blood clot that forms in a vein.
Other studies have also revealed that dark chocolate can be useful for those trying to quit smokingreducing cigarette cravings thanks to its antioxidant and anti-inflammatory properties.
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See the surprising health benefits of dark chocolate
How to consume dark chocolate?
Despite its many benefits, it is important to remember that the dark chocolate should be consumed in moderationpreferably those with a low added sugar content.
The key is balance and moderation, ensuring you can enjoy the benefits of this powerful health ally without harming your overall well-being.
So, the next time you opt for a piece of chocolate, remember to choose the dark version. In addition to being a healthier option, you will be contributing to your heart health and, at the same time, enjoying true culinary pleasure.
What can cause high blood pressure?
- Genetics: genetic predisposition plays an important role in hypertension. If members of your family have high blood pressure, you may be more likely to develop it.
- Unhealthy Lifestyle: Unhealthy lifestyle habits, such as a diet high in sodium, low in fruits and vegetables, a sedentary lifestyle, excessive alcohol consumption and smoking, can increase the risk of high blood pressure.
- Obesity or overweight: Excess weight, especially the accumulation of abdominal fat, is associated with a higher risk of hypertension.
- Age: Blood pressure tends to increase with age, due to hardening of the arteries and other factors related to aging.
- Medical history: Certain medical conditions, such as diabetes, kidney disease, thyroid disorders, and sleep apnea, can increase your risk of high blood pressure.
- Stress: Chronic stress may play a role in the development of hypertension.
- Excessive sodium consumption: A diet high in sodium can lead to increased blood pressure in some people.
- Low potassium intake: Potassium helps balance the effects of sodium on blood pressure. Inadequate potassium intake can contribute to high blood pressure.
- Excessive alcohol consumption: drinking excessively can increase blood pressure.
It is important to understand that hypertension often has no symptoms, so It is crucial to have regular blood pressure checks to identify and treat early.
Additionally, adopting a healthy lifestyle, including a balanced diet, regular physical activity, managing stress, and avoiding harmful habits, can help prevent or control high blood pressure.
