Experts Share Tips for Incorporating Morning Exercise Routines to Optimize Your Health and Energy
Per Giovana On 04/29/2024 at 15:29 < 1 reading minutes
To get used to exercising in the morning, it’s important to understand your body’s natural patterns and how to adjust them gradually. Consistency is essential, regardless of the time you choose to train.
Gradually starting to adjust your bedtime can make the transition to waking up earlier easier. This can be done by gradually decreasing bedtime over several days to allow for a smoother adjustment.
Exercising at different times of the day can also help regulate your circadian cycle. Studies show that moderate exercise, even in the afternoon, can advance your biological clock, making it easier to wake up earlier the next day.
Organizing your morning schedule and avoiding distractions can help you find time for exercise. Preparing your gym clothes the night before and avoiding using electronic devices right after waking up are helpful strategies.
Seeking bright natural or artificial light in the morning can help wake up your body and regulate your rhythm. Exposing yourself to bright light helps suppress the production of melatonin, the sleep hormone, facilitating the transition to waking up earlier.
Persistence and patience are key to turning morning exercise into a habit. It’s important not to beat yourself up for missing a few workouts and find ways to make exercise enjoyable, such as associating it with leisure or entertainment activities. The information is from O Globo.
