WEIGHT LOSS
Check out the pre- and post-workout menu for those who want to lose weight
Alice Girão
Published on 04/29/2024 at 20:39
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One menu adequate before It is after of the workouts It can be a powerful ally for those looking to lose weight in a healthy way.
The meals pre workout should provide energy and nutrients for exercise, while meals after training They are important for muscle recovery and nutrient replacement.
In this article, we will explore options for pre menu It is after training aimed at the weight lossfocusing on healthy and balanced foods to enhance the results of physical exercise.
Check out the pre and post-workout menu to lose weight:
PRE AND POST-WORKOUT MENU FOR WEIGHT LOSS
PRE-WORKOUT TO LOSE WEIGHT
Physical activities increase the cost of calories, demanding more energy from the body. O carbohydrate It is the preferred source of energy, releasing it quickly.
Consume carbohydrates before exercise improves performance, and it is important to choose the appropriate types.
Check out the most recommended foods for pre workout with the intention of to lose weight:
- Fresh fruits (banana, papaya, melon and mango);
- Dehydrated fruits (apricot, plum, raisins and dates);
- Whole grain breads;
- Toast with cheese or pates;
- Natural juices (no added sugar);
- Tubers (sweet potato, yam or cassava).
POST-WORKOUT TO LOSE WEIGHT
To achieve a weight loss healthy, it is necessary to create a calorie deficitthat is, spend more calories of what is consumed through food.
However, reducing intake caloric does not mean stopping eating, but rather making food choices superior nutritional quality It is less caloric.
Check out the most recommended foods for after training with the intention of to lose weight:
- Tapioca with eggs;
- Whey protein with fruits;
- Tuna with bread;
- cereal bar;
- Linseed, oat, sizzle It is fruits.
BANANA TEA to LOSE WEIGHT? Learn RECIPE
SOURCE
Vitat
Metropolises
Physical activities increase calorie expenditure, requiring more energy from the body. Carbohydrate is the preferred source of energy, releasing it quickly. Consuming carbohydrates before exercise improves performance, and it is important to choose the appropriate types.
