ODiabetics in particular, but all people in general, should have some concern about their blood sugar levels. Controlling them is essential to avoid spikes throughout the day.
Nutritionist Bhuvaneshwari K. revealed to the Health Shots website some of the foods to avoid, as they can lead to an increase in blood sugar levels. Cakes and candies are one of the examples.
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They are made with flour, sugar and, often, dairy products. They are rich in carbohydrates that can influence blood sugar levels. Also the bread is another suggestion to avoid. Again, it’s another high-carb food.
Scroll through the gallery to learn about these and other foods that can lead to increased blood sugar levels.
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* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
