A fundamental topic for skin health, which mainly affects the coming spring-summer months: how to prevent and treat wrinkles, blemishes and sagging effectively and free of charge.
One of the best measures we can take is to protect ourselves adequately from the sun, as excessive exposure to sunlight is one of the main causes of premature skin aging and the appearance of imperfections such as wrinkles and blemishes.
The first piece of advice is to avoid direct and prolonged sunbathing, especially during the central hours of the day, when solar radiation is most intense. which is especially important during the months of May to September.
In addition to avoiding direct exposure to the sun, it is recommended to regularly use sunscreens with an adequate sun protection factor (SPF).
Sunscreens help block UV rays and prevent sun damage, including the formation of wrinkles and blemishes.
It is important to apply sunscreen evenly to exposed skin, including the face, neck, hands and any other areas exposed to the sun. Additionally, it’s important to reapply sunscreen every two hours, especially after swimming, sweating or toweling off.
It is also recommended to take physical sun protection measures, such as wearing a cap or hat to protect your face and neck from direct sun.
Hats provide an additional barrier against the sun’s rays and help protect the sensitive skin in these wrinkle- and blemish-prone areas. It is also recommended to wear long-sleeved clothing and sunglasses with UV protection to protect your eyes and the skin around them.
