Controls blood glucose, boosts immunity: the benefits of yam
- --
Rich in energy, complex carbohydrates, fiber, B vitamins and antioxidants, yam is a nutritious tuber.
Respiratory Benefits: Studies suggest that yam improves respiratory function in patients with COPD, a condition associated with smoking and breathing difficulties.
Heart Health: The vitamin B6 and potassium in yams help control blood pressure and reduce cholesterol, protecting against heart disease.
Weight Loss: Due to its complex carbohydrates and fiber, yam helps with satiety and blood glucose control, aiding in weight loss.
Strengthening Immunity: With vitamin C and B complex, yam strengthens the immune system, helping to eliminate toxins.
Improved Vision and Skin: The presence of vitamin C in yam contributes to eye health, while vitamin A keeps the skin hydrated and fights premature aging.
Possible Help with Menopause: Some research suggests that yams may help reduce menopause symptoms, but more studies are needed to confirm their effectiveness.
Methods of Consumption: Yam can be consumed cooked, roasted, in purees, soups and even juices, replacing other carbohydrates in meals.
Due to its carbohydrate content, yams should be consumed in moderation, usually one to two servings per day.
Precautions during Pregnancy and Lactation: Pregnant and lactating women should avoid excessive consumption of yam due to uncertainty about its effects on female hormones.
Although rare, yam can cause nausea and stomach discomfort due to the presence of saponin in some sensitive people.
