Discover the multiple benefits and different ways of consuming this exotic and nutritious fruit
Per Giovana On 05/03/2024 at 19:22 < 1 reading minutes
Breadfruit, with its exotic origin and culinary versatility, is a valuable source of nutrition and is known to help prevent chronic diseases such as diabetes.
Common in the Northeast and North regions of Brazil, this food is rich in vitamins, carbohydrates and fiber, offering a healthy option for the diet.
With the scientific name Artocarpus artilis, breadfruit is similar to jackfruit in its family and appearance, presenting a distinct texture and flavor, reminiscent of fresh baked bread when cooked. Its high carbohydrate content makes it a staple food for many cultures, especially due to the starch present.
In addition to its nutritional value, breadfruit offers a series of health benefits, including cardioprotective effects, strengthening the immune system and preventing premature aging, thanks to its antioxidant profile.
Rich in essential nutrients, such as vitamins A, C, complex B and minerals such as calcium, iron and potassium, breadfruit can be consumed in a variety of ways, from savory to sweet preparations. Its versatility in the kitchen allows it to be used as a substitute for conventional flour, enriching the nutritional value of recipes. The information is from Diário do Nordeste.
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