ANDAre you trying to lose weight? Need tips? Michael Mosley, doctor and author, advised, on his podcast (‘Just One Thing’), morning walks, which can help burn (more) calories and, at the same time, improve the quality of sleep. It is also recommended that you walk for a minimum of 30 minutes to obtain the best results.
In addition to waking you up even more, “outdoor light helps ‘reset’ your body clock, which in turn helps regulate hunger, mood, body temperature and all sorts of other bodily processes important”, explains the doctor.
Generally, light from outside “hits the sensors at the back of the eyes, sending messages to a part of the brain called the pituitary gland, ordering it to stop producing the hormone melatonin”, one of those responsible for the feeling of drowsiness, he adds.
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
