Credits: iStock/magicmine
Fatty liver occurs when cells accumulate excess fat; see drink that increases
In light of growing global health concerns, the Consumption of a very common drink stands out as a significant risk factor for several chronic diseases.
According to the World Health Organization (WHO), more than 600 million adults are classified as obese worldwide, a condition often linked to excessive consumption of so-called sugary drinks.
What increases fat in the liver?
A publication in the scientific journal JAMA indicates that the Daily intake of soft drinks can lead to the development of fatty livera condition known as hepatic steatosis.
The study followed around 98,700 women. Finally, those who consumed soft drinks daily had a higher prevalence of liver cancer and other serious liver problems.
Soft drinks are composed of high levels of sugar and chemical additives, without offering nutritional benefits. Children are particularly vulnerable to the harmful effects of soft drinks.
When is fatty liver a concern?
A Fat in the liver becomes a concern when it reaches high levels and causes inflammation or damage to the liverleading to conditions such as non-alcoholic fatty liver disease (NASH) or non-alcoholic steatohepatitis (NASH).
This may occur due to factors such as obesity, poor diet, excessive alcohol consumption, insulin resistance, or underlying medical conditions.
If left untreated, NASH can progress to scarring of the liver (cirrhosis) and serious complications such as liver cancer or liver failure. Regular monitoring of liver fat levels and adopting a healthy lifestyle are essential to prevent complications.
Other harms of soda
Scientific evidence points to the direct association between sugary drinks and health problems such as obesity, diabetes and even liver disease.
A study, carried out by the Federal University of Paraíba (UFPB), revealed that daily consumption of these drinks increases the risk of developing cardiovascular problems in young people.
The research also points out that even the zero, diet or light versions are harmful, being related to the increase in cases of overweight, obesity and hypertension among adolescents.
Credits: iStock/nirat
Study points out reason to end excessive soda consumption
How to replace soft drinks to improve your health?
- Water: water is the best option to stay hydrated. Try to drink at least 8 glasses a day. If you find the water bland, try adding fruit slices or mint leaves to add flavor.
- Unsweetened tea and coffee: Herbal teas and black coffee are healthy options as long as you don’t add sugar or sweeteners. They can offer a boost of energy without empty calories.
- Sparkling water: If you like the fizzy sensation of soft drinks, try sparkling water. You can add a few drops of lemon juice or other fruits for flavor without adding calories.
- Natural juice: although juice contains natural sugar from fruits, it is still a better option than soft drinks, as long as it is consumed in moderation and preferably made at home to avoid adding extra sugar.
- Fruit or vegetable-based drinks: Smoothies made with fresh fruits and vegetables are a delicious way to get important nutrients. Make sure to avoid adding extra sugar.
- Kombucha: Plus, the fermented drink offers probiotic benefits for gut health and is generally lower in sugar than soft drinks.
Finally, it’s worth remembering that making gradual changes to your eating habits can be easier than trying to make drastic changes all at once. Start by replacing one soda with a healthier option and increase as you feel comfortable.
