FEating a balanced diet has a significant impact on weight and health. Therefore, most experts recommend that the diet (almost) always include lots of superfoods, that is, healthy foods known to have extra nutritional qualities. Want examples? Experts made a list on BestLife.
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Four superfoods that you should include in your diet as soon as possible:
- Salmon. It is an excellent source of collagen, vitamin D, protein and omega-3, says Amanda Sauceda, a dietician;
- Sardines. “They provide around 1.5 grams (g) of omega-3 fatty acids per 85 g, contributing to half the recommended weekly dose”, explains Michelle Routhenstein, preventive cardiology dietitian. “These acids help lower triglyceride levels and reduce inflammation in the body,” she adds;
- Eggs. “Eating just two eggs provides up to 30% of your daily vitamins, making them a great superfood option for a meal or snack,” says Brynna Connor, a physician;
- Avocado. It is a source of healthy fats and has vitamins K, C, B5 and B6. “They’re also surprisingly high in fiber, so they help maintain digestive health,” adds Daryl Gioffre, a registered dietitian.
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