AND with the help of food he can gain years of life. A doctor with 20 years of experience in longevity studies revealed to NBC television what he eats every morning and what he believes is ideal for living longer.
“Low in calories and full of vitamins and antioxidants that protect the body from infections like armor”, Neil Paulvin begins by describing the meal. Then he explained what it consists of.
“Blueberries are easy to include at breakfast, whether eaten alone or mixed with yogurt, muesli or oatmeal.“, he continues. He explained that they can delay cognitive aging by up to two and a half years.
They are also rich in vitamin C and K.
Read Also: Four superfoods that you should (really) include in your diet
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
