A trying to lose weight? Nutritionist Ana Cláudia Fernandes argued, in a post made on the social network Instagram, that there are “seven very important pieces of information” that you should take into account in the weight loss process.
Here they are:
Read Also: Three tips for women over 50 who want to lose weight
1- You won’t lose the same weight every week;
two- Weight loss is a gradual process and takes time;
3- Yes, you will really have to change some of your eating habits;
4- There is no one who can do this for you. The commitment has to come from you;
5- Comparisons get you nowhere;
6- You should not define the period of time in which you want to lose ‘x’ kilos;
7- Enjoy the change.
Read Also: Nutritionist reveals five foods that make us look younger
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
