A Inflammation can be responsible for several diseases. The best thing is to avoid and reduce it. To do this, it counts on great help from food. A nutrition expert revealed the fruits that are great allies in this regard.
Sheila Castiñeira, in an interview with La Voz de Galicia, explained that all options that combine antioxidants are best suited in this regard. It is more specific and points to strawberries, cherries and blueberries as the best solutions.
“In fact, I would recommend that everyone eat blueberries every day,” he explains. Doctor Neil Paulvin also revealed the benefits of this fruit. “It’s tasty, low in calories and full of vitamins and antioxidants that protect the body from infections.”
Read Also: These foods are rich in iron (and fight fatigue)
Download our free App.
Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
Download our free App.
Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
Tags: reduce inflammation Eat fruit day
