DDuring rushed mornings you can (and should) make healthy and quick choices. Need ideas? Make these oatmeals, with quinoa, chia seeds, cinnamon and fruit. It’s a delicious recipe, it can be made in 10 minutes and leaves you with energy to face the day.
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Ingredients:
2 cups of oat flakes
1 cup of rolled wheat and/or barley flakes
1 cup of quinoa
1 cup of dehydrated fruits such as raisins, cranberries and/or chopped apricots
½ cup chia and/or hemp seeds
1 teaspoon of cinnamon powder
¾ teaspoon of salt
Preparation method:
1- First you have to mix, in an airtight container, the oats, wheat and/or barley flakes, quinoa, dehydrated fruits, seeds, cinnamon and salt.
two- Combine 1/3 of the cereal mixture with 1 1/4 cups of water (or milk) in a small saucepan. Let it boil.
3- Reduce the heat, partially cover and cook over low heat, stirring, for 12 to 15 minutes. Let it rest, covered, for five minutes. Then add some ingredient to sweeten the mixture and top with nuts and/or more fruit.
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