NIt is no coincidence that some doctors recommend the consumption of fruit with the peel. Because, in addition to having numerous health benefits, they can be reused in creative ways.
Informe Brasil proposes three ways to use them in the kitchen. The first suggestion is to transform them into a crunchy snack. Just cut the peels into strips, mix them with ground cinnamon and a little sugar. Then, bake them until they are golden.
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You can also add the peels to smoothies or juices, increasing your fiber intake. You just need to mix them with other ingredients of your choice.
Finally, apple peels are also great for aromatic infusions. Boil the peels with water, cinnamon, honey and cloves, let it rest and finally strain.
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