Katia Aveiro shared this Wednesday, March 3rd, two photographs that were taken five weeks apart. In this way, Cristiano Ronaldo’s sister wanted to show her followers the results of a period of weight loss.
“Five weeks separate these two photos. And 9 kg less. Less volume and less swelling”, Katia initially noted, using the publication’s caption.
“A month and a week without lactose and gluten. With healthy food, in normal quantities”, highlighted the businesswoman, who then reported what she has been eating over the last few weeks. “Meat (all), fish as much as you can too, salads (no limit), vegetables (soups) also lots of it, rice (small measure), lots of fruit too, eggs in all shapes and sizes and water is essential (minimum two liters per day).
Katia also said that she has had her last meal of the day at 8pm and has fasted for 12 hours, in addition to taking three walks a week and electrostimulation.
“I’m lighter, I’m happy and following the path. The journey is long. I can do it. You can too”, he concluded.
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