10. Gives more energy
The merit in this case is the B vitamins which, in addition to providing extra gas, improve memory and combat depression.
How to consume
Lupine cannot be ingested raw, as it can cause poisoning. Its cooking needs to be very long and laborious, which is why, in most places, it is sold cooked and preserved.
There is no need to remove the peel when eating, as it is rich in fiber and acts as a probiotic, benefiting the intestinal flora. However, those who suffer from gas should be careful, as the seed casing can worsen the condition. And those who have problems with high blood pressure also need to be careful with their intake, as the brine in which it is preserved is rich in sodium. In this case, the ideal is to wash the food under running water before consuming it.
How to use
It is usually served as an appetizer, but it can also be included on the menu in place of other legumes, such as beans and chickpeas. Another option is to use it in the form of flour, which can be used in any type of recipe, such as cakes, breads, pancakes, soups and even salads, especially if it is added to the sauce, improving its texture and nutritional characteristics.
