It’s not a big deal: find out how to reduce blood sugar levels quickly and naturally

It is subsequently released into the bloodstream, where it is transported throughout the body, reaching the tissues where it is absorbed and converted into energy.

The problem is when sugar levels are high, which can cause health complications.

For those with high blood sugar levels, the most important thing is to maintain a healthy diet, a stable weight and exercise regularly. Furthermore, there are a series of recommendations to follow to reduce them naturally.

Physical exercise
To do physical activity contribute to weight loss and increased insulin sensitivity, which makes the cells better use the sugar available in the blood. The exercise also helps muscles use blood sugar as energy and improving muscle contraction.

Eat more fiber
The fiber reduces digestion of carbohydrates It is sugar absorption. This encourages a more gradual rise in blood sugar levels. The foods richest in fiber are vegetables, fruits, legumes and whole grains.

Drink water and stay hydrated
Drinking water helps maintain blood sugar levels. Also helps the kidneys drain excess blood sugar through urine.

Eat at regular times and don’t skip meals
Control your carbohydrate intake
The body converts carbohydrates into sugars (mainly glucose) and insulin moves them into cells, which increases blood sugar levels. When consuming many carbohydrates There is a risk and it is best to reduce your intake.

Control stress levels
Hormones such as glucagon and cortisol increase blood sugar levels and increase stress. To reduce it, exercise, relaxation or meditation are recommended.
Choose foods low in calories, saturated fat, trans fat, sugar and salt
Control portion sizes
For avoid gaining weight and control sugar levels , is a very useful measure. Furthermore, calorie intake is reduced. This can be done by using smaller plates, avoiding all-you-can-eat buffets, eating slowly, or keeping track of your meals.
Get enough and good sleep
Poor rest influences blood sugar levels and insulin sensitivity. It also increases appetite and, in turn, weight. Not getting enough sleep increases cortisol levels, which plays an important role in blood sugar control.
Maintain a healthy weight
It helps maintain healthy blood sugar levels and the reduce the risk of diabetes.
Drink apple cider vinegar
Promote lower fasting sugar levels and improves insulin sensitivity. It can be taken diluted in water before meals or in a salad.
Eat cinnamon
It also improves insulin sensitivity reduces levels of blood sugar and causes carbohydrates to be broken down more slowly.
Consume magnesium
This mineral has been linked to a lower risk of type 2 diabetes. Foods rich in magnesium include: green leafy vegetables, pumpkin seeds, tuna, dark chocolate, bananas and avocados.