«Proteins can be of animal origin, such as meat, fish and eggs, or vegetables, such as nuts or legumes. Of all the foods, the almonds They stand out for providing a significant amount of protein”.
«100 grams of almonds contain 21 grams of protein, a larger portion than eggs (13 g). They have an important nutritional value because, in addition to proteins, they are a source of monounsaturated fatty acids, unsaturated fatty acids, fiber, calcium, phosphorus, magnesium, iron, zinc, potassium, vitamin E, riboflavin, thiamine, niacin and folates”, advance the researchers. experts.
This long list of essential nutrients makes them a perfect superfood for anyone looking to lose weight. According to Europa Press, a study by the University of South Australia, published in the scientific journal European Journal of Nutrition revealed that eating almonds between main meals can help reduce the number of kilojoules consumed per day.
Participants in the study were given between 30-50 grams of almonds, with the research revealing that they reduced their energy intake by 300 kilojoules at their next meal. Scientists concluded that this dried fruit was capable of controlling appetite, due to its satiating properties, which may derive from its high protein, fiber and fatty acid content.
Almonds are a source of vitamin E, riboflavin, thiamine, niacin and folates. A 25 g serving of shelled almonds provides 42% of the recommended daily intake of vitamin E for the study population.
