Kale, orange and ginger detox juice: see recipe and benefits

Per Giovana On 04/03/2024 at 17:03 < 1 reading minutes

This juice, composed of kale, ginger and orange, offers a refreshing and healthy combination that can help control blood glucose levels. Kale, rich in fiber and antioxidants, together with ginger, known for its anti-inflammatory and digestive properties, provide a solid base for this juice.

The addition of orange not only boosts flavor and vitamin C, but also brings with it the soluble fiber pectin, which can help regulate blood sugar levels, making this juice a smart choice for anyone looking to maintain balanced metabolic health.

Refreshing orange juice with kale and ginger

Ingredients:

• 4 oranges
• 1 medium kale leaf
• 2 dessert spoons of chia
• Grated ginger
• 2 Sicilian lemons

Method of preparation:

• Start by separating and sanitizing all the ingredients.
• Then squeeze the juice from the oranges and lemons.
• In a blender, add the juice from the squeezed fruits.
• Add the medium butter cabbage leaf, previously washed and without the stem.
• Add the two dessert spoons of chia and a tasteful amount of grated ginger.
• Blend all ingredients in a blender until you obtain a homogeneous mixture.
• Serve the juice immediately, preferably chilled, for a revitalizing and nutritious refreshment.

The information is from Radio Jornal.