Anxiety is something that affects many people and due to the stress we have in our daily lives, it can be a delicate situation. However, it can be treated and overcome if you use the right methods.
In Portugal, anxiety can affect a small part of the population and many people end up looking for help or information that can help them overcome the situation. And today we decided to write an article specifically about anxiety and how you can deal with it, using concrete techniques and tools to deal with this situation.
Mindfulness or full attention
Known in Portugal as mindfulness, this is a technique that will allow you to concentrate completely on what you are doing, that is, without interruptions or distractions, concentrate 100% on your current activity, without thinking about anything else. This is very useful when you need to relieve stress and reduce anxiety. Focusing on one problem at a time is an old practice, and if done properly, it relieves stress and gives you more concentration on your task.
Regular physical exercise
Exercise has been proven to be an important part of relieving anxiety as it releases endorphins, which are feel-good chemicals in the brain. In this way, you can relieve your thinking of less good situations and thoughts that cause you anxiety. Therefore, regular physical exercise is always recommended, especially in times of greater stress.
Use of CBD-based products
You probably didn’t know it, but cannabidiol (CBD), one of the many compounds found in the Cannabis sativa plant, has been studied for anxiety. When you hear about Cannabis you might think that it is something bad, but on the contrary, only the “good” part of Cannabis is extracted without the harmful effects on health.
Thus, CBD can help reduce anxiety in situations such as social anxiety and panic disorder and can help people suffering from post-traumatic stress disorder (PTSD) and anxiety-related insomnia. Mamakana is the favorite brand for CBD lovers, as it has quality products and fast delivery to your home.
Open air
Being outdoors, listening to birds and being in contact with nature can be a natural way to relieve your anxiety, as well as offering you valuable time of peace and tranquility away from the hustle and bustle of our daily lives. So, at least on the weekend, be sure to take a refreshing walk near your home, in a place where you are effectively away from pollution and close to nature and natural noise.
Podcasts or music
If you are a more technological person, know that listening to podcasts or certain music can help calm your anxiety. There are people who calm down with a specific style of music or a voice on a podcast and, although each case is different, it is generally easy to find what can calm each person individually.
Services like Spotify, YouTube or Apple Podcasts have several selections in different languages, and one of them will certainly be ideal for you.
-Sponsored content –
