Popcorn is one of the most famous snacks when it comes to watching a movie at home or at the cinema. But what many don’t know is that it can also contribute to health and help with weight loss by providing a greater feeling of satiety.
A study carried out by the University of Scranton, in Pennsylvania, showed that because it is low in calories, popcorn can be consumed by those who want to lose weight. A cup of the already popped food contains only around 30 calories, making it a much lighter option than other snack options.
Furthermore, popcorn is rich in fiber, which helps reduce cholesterol levels, contributing to cardiovascular health.
But to achieve this result, the ideal is to avoid industrialized options – which contain large amounts of salt, sugar and fat – and prefer to prepare your own popcorn at home.
Popcorn recipes
Next, check out options – which may not be very healthy – with popcorn, but which are delicious and perfect to accompany a movie marathon.
The classic sweet popcorn, this recipe is one of the first created and you can’t go wrong. It takes about 10 minutes to prepare and is soon ready to eat. See the full recipe here.
- Popcorn with hazelnut cream
This recipe is very simple, just mix the popcorn with the hazelnut cream after it’s ready. The mixture of cream with the crunch of popcorn brings a surprising sensation. See the full recipe here.
With a touch of Brazilianness due to paçoca, this popcorn is super easy to make and works as a quick, different and very tasty snack. See the full recipe here.
Tags: Popcorn weight control cholesterol recipes
