There are some common kitchen cupboard spices that can improve brain health and thus reduce the risk of Alzheimer’s.
These spices and herbs have been the subject of studies for years due to their antioxidant and anti-inflammatory properties.
Spices that protect the brain from Alzheimer’s
Ginger
Ginger is not only beneficial for digestive health, but it also has powerful properties for brain health.
Studies have shown that ginger contains active compounds such as gingerol and zingerone, which have the ability to protect the brain against oxidative stress and inflammation. These two processes play an important role in the development of the disease.
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Ginger has beneficial properties for brain health
Turmeric
Turmeric is a powerful, nutrient-rich spice. Its main component, curcumin, has neuroprotective qualities that protect the brain.
Like ginger, turmeric also acts as a potent antioxidant, neutralizing free radicals and protecting brain cells from damage.
Additionally, epidemiological studies suggest that populations that regularly consume turmeric have lower rates of neurodegenerative diseases such as Alzheimer’s.
Although more research is needed to fully understand the effects of turmeric in preventing and treating Alzheimer’s, preliminary evidence suggests that its regular consumption may be beneficial for brain health.
Incorporating turmeric into your diet, whether in culinary dishes or in the form of supplements, may be a strategy to promote brain health and reduce the risk of neurodegenerative diseases.
Cinnamon
This traditional spice is rich in antioxidants that inhibit the accumulation of proteins in the brain associated with Alzheimer’s and Parkinson’s diseases.
Furthermore, this spice supports learning and memory formation, helping neurons create new connections.
Its high antioxidant content is also capable of protecting the brain from the adverse effects of stress.
black pepper
One of the most used spices around the world, black pepper is also an excellent spice for brain health.
The main medicinal component of black pepper is piperine, which has significant antioxidant levels.
These antioxidants protect healthy brain cells from damage. Additionally, black pepper improves cognitive function and memory by activating chemical pathways in the brain.
How does Alzheimer’s occur?
Alzheimer’s is a progressive and incurable neurodegenerative disease which mainly affects the elderly, although it can occur at younger ages in rare cases.
The disease occurs due to a complex combination of genetic, environmental and lifestyle factors, which result in changes in the brain over time.
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Alzheimer’s is a disease that causes progressive damage to neurons and synapses in the brain
One of the main markers of Alzheimer’s is the abnormal accumulation of beta-amyloid protein plaques in the brain.
These plaques form when fragments of beta-amyloid protein cluster between neurons, interfering with cellular communication and causing damage to neurons.
Another characteristic marker of Alzheimer’s is neurofibrillary tangles, which are clusters of a protein called tauwhich normally helps maintain the structure and function of neurons.
In Alzheimer’s, tau becomes abnormally phosphorylated and accumulates within nerve cells, interfering with their function and leading to cell death.
What are the symptoms of Alzheimer’s?
- Recent memory loss
- Problems completing tasks that were previously easy
- Difficulties in solving problems
- Changes in mood or personality; separation from friends and family
- Problems with communication, both written and spoken
- Confusion about places, people and events
- Visual changes, such as problems understanding images
Family and friends may notice the symptoms of Alzheimer’s and other progressive dementias before the person experiencing these changes.
Therefore, it is important to advise the person to seek a medical evaluation to find the cause of these symptoms.
