Fruit with 100x more vitamin C than orange increases immunity; look

When it comes to vitamin C, we automatically think of oranges or lemons. However, there is a fruit that significantly surpasses this “competitor” in weight. To give you an idea, acerola contains 100 times more vitamin C than orange and 10 times more than guava, which is also considered rich in this nutrient.

With greater production in the Northeast, the fruit became popular in the 1980s, through an initiative by the Federal Rural University of Pernambuco, which holds the majority of production.

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If we could attribute a “defect” it would only be its short shelf life, which can only be consumed up to 3 days after being harvested, which makes logistics difficult.

Despite this, the advantages outweigh any difficulties, as its antioxidant action leaves nothing to be desired.

Due to this high vitamin C content, it provides significant advantages to well-being, such as combating free radicals, healing wounds, helping with collagen synthesis and even favoring the absorption of iron, which makes it an ally in protecting skin. bones.

Vitamin C also participates in the immune system, therefore, consuming acerola can promote this system, preventing the emergence of diseases.

Other nutrients that stand out in the fruit are:

• Vitamin A: which protects vision;
• Lycopene: active compound with anti-inflammatory function;
• Iron: boosts immunity and also prevents infections.

In isolation, no food works miracles — but when inserted into a healthy eating context, acerola contributes to health.

Adults should ingest between 45 and 60 milligrams of acerola per day: three acerolas are enough to reach this amount. When freshly prepared, fruit juice also works as a good drinking option.