Prevents stroke In research on the American Heart Association, women who ate the fruit regularly had a 19% lower risk of suffering a stroke, a problem caused by blocked arteries. Scientists believe that flavonoids were responsible for this benefit, as they improve the function of blood vessels and have an anti-inflammatory effect (just like vitamin C).
Prevents kidney stones According to research carried out by the University of Texas Southwestern (USA), fruit juice produces an alkaline load and reduces uric acid levels in the body, which helps control kidney stones. When consuming orange, there is also an increase in the level of citrate in the urine, which helps prevent the formation of stones.
Reduces bad cholesterol Flavonoids limit the absorption of cholesterol in the intestine. The fibers present in oranges also reduce the absorption of cholesterol present in food.
Improves memory Drinking orange juice every day can help improve brain function in the elderly, a study released by the American Journal of Clinical Nutrition. The benefit occurs because vitamin C is an antioxidant that helps in the synapse of neurons, that is, it improves the transmission of nerve impulses from one cell to another.
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