Pre-menopause begins to show signs in women’s lives around the age of 40. The period is marked by physical and hormonal changes that can trigger a series of symptoms. The onset of premenopause is characterized by hormonal fluctuations and can last several years before menopause itself occurs. From a clinical point of view, this transition is called perimenopause. The Phenology study reveals that symptoms such as mood swings, anxiety and irritability are more prevalent at the beginning of perimenopause compared to later stages of menopause, being mentioned by 72% of respondents.
In addition to hot flashes, night sweats and low libido, the loss of bone density is one of the effects of this transition on the body. In this context, the importance of calcium supplementation emerges as a fundamental ally for maintaining women’s physical well-being. Scientific studies demonstrate that adequate calcium intake plays a fundamental role in maintaining bones, as bone health can undergo changes from perimenopause to postmenopause.
Nutritionist Camila Malacrida (CRN3 – SP 35440) emphasizes the need for specific attention and care for women at this stage: “ideally, women would start taking bone densitometry tests from the age of 35. This exam is similar to a super X-ray that evaluates bone mass and helps determine the start of supplementation with calcium and other vitamins before the body starts to lose this bone mass”, she says. She points out that the exam also identifies illnesses such as arthritis, arthrosis and osteoporosis.
Benefits of calcium
By ensuring adequate calcium intake, whether through a balanced diet or supplementation, women can face the challenges of the period with more balance and vitality. It is important to highlight that it is advisable to consult a healthcare professional to determine each woman’s individual needs and establish the appropriate dosage of supplementation, taking into account factors such as age, medical history and lifestyle.
Camila highlights the importance of calcium supplementation for women, especially after the age of 30 or 35, when loss of bone mass begins to occur. In cases of autoimmune diseases, such as the use of cortisone, which can compromise bone health, supplementation becomes essential. “In these cases, the use of supplements known to be effective, such as Calcitran”, he assesses.
Calcitran Triflex is a supplement recognized for its pioneering composition and significant benefits for bone and joint health, essential for women at all stages of life, including perimenopause. It has a carefully balanced formulation of Calcium Citrate Malate, Vitamin D, Type II Collagen and other important minerals such as Magnesium and Vitamin K, which provides comprehensive support for bone health, helping to prevent the loss of bone mass so common during period .
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