ANDForget about crash diets or exercising without rest. There are more ways to lose weight and maintain a healthy weight. On the SheFinds website, a nutritionist reveals the best habits to achieve this goal.
Jacek Szymanowski revealed what he has to do to maintain the weight he’s always wanted, without resorting to unhealthy tricks.
Read Also: Never know what to eat before training? These are the ideal foods
Balanced diet
“What you eat will always influence your body weight. Foods high in calories and sugar can lead to weight gain. Eat a balanced diet that includes nutrient-rich foods such as whole grains, vegetables and fruits.”
Physical exercise
“Physical exercise keeps your blood flowing, your muscles toned and your metabolism rate high.”
Adequate sleep
“If you don’t get enough sleep, you may eat more than you need to stay awake.”
Read Also: Don’t want to go to bed hungry? These are the foods you should focus on
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
Download our free App.
Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
