Generally, someone justifies the lack of physical exercise due to a hectic professional routine, right? It turns out that the solution may lie in the work itself and in this sense, TotalPass physical educator Jessé Ramos will mention the four benefits of neck stretching.
Benefits of neck stretching
Photo: Shutterstock / Sport Life
Discover the four benefits of neck stretching
Flexibility
“When this happens, the muscles become stiff and, consequently, sore after some movement. Therefore, stretching regularly helps to eliminate this sensation, as the muscles and joints will become more flexible, relieving the discomfort caused when we stay for several hours in front of the computer or sitting, for example,” he said.
Increased blood circulation
“Blood movement becomes more fluid, reducing the likelihood of possible injuries and future problems. Exercising the muscles ensures that they remain relaxed, a characteristic that goes far beyond momentary relief. In this sense, there is no doubt that good circulation blood improves the quality of life as a whole”, he highlighted.
Prevents different pains
“Regularly exercising this part of the body plays a significant role in preventing and stopping these discomforts. But be careful: if symptoms persist, see an orthopedist for a complete diagnosis”, he warned.
Can be done at any time
This stretching is not limited to one moment of the day. “Performing these exercises in the morning helps to prepare the muscles for daily commitments. In the middle of the day, during breaks at work to relieve accumulated tension. When the person stretches before going to sleep, they tend to relax more and contribute to improved sleep”, concluded Jessé Ramos.
