Discover how the fruit stands out as a vitamin C powerhouse and its health benefits
Per Giovana On 04/29/2024 at 3:30 pm < 1 reading minutes
Acerola is a fruit that stands out for its incredible amount of vitamin C, surpassing oranges by up to 100 times and guava by 10 times. Originally from the Northeast, this fruit gained popularity in the 1980s, mainly due to the efforts of the Federal Rural University of Pernambuco.
Despite its nutritional benefits, such as antioxidant and healing action, acerola has a short shelf life, limiting its logistics.
However, its health benefits, such as collagen synthesis, iron absorption and strengthening the immune system, outweigh this disadvantage.
In addition to vitamin C, acerola is also rich in other important nutrients, such as vitamin A, lycopene and iron, which contribute to bone health, vision protection and strengthening immunity.
To obtain the benefits of acerola, adults need to ingest between 45 and 60 milligrams per day, which is equivalent to just three fruits. Fresh acerola juice is also an excellent way to take advantage of its nutritional properties. Incorporating acerola into a balanced diet is an effective way to promote health and well-being. The information is from Metrópoles.
