The juices are refreshing, nutritious and help those who want to lose weight in a healthy way. In addition, they can accompany breakfast, main meals or an afternoon snack. Prepared with fruits, vegetables and seeds, they bring countless benefits to the body, such as helping to eliminate toxins and burn fat. However, it is important to remember that physical activity and healthy habits are also fundamental for those who want to lose weight.
Continues after advertising
To help you, we’ve put together 7 delicious, practical and light juice recipes. Check out!
Watermelon and mint juice
Ingredients
- 2 slices of watermelon
- 1/2 l of water
- 1 lemon juice
- Ice cubes and mint leaves to taste
Method of preparation
In a blender, place the watermelon, mint leaves, water and juice of lemon and beat until smooth. Add the ice cubes and serve immediately.
Continues after advertising
Green apple juice with green banana flour
Ingredients
- 200 ml of water
- 1 chopped green apple
- 1 tablespoon of green banana flour
- 1 spoon of flaxseed soup
- 1 tablespoon of honey
- Ice cubes to taste
Method of preparation
In a blender, place the water, green apple, green banana flour, flaxseed and honey and blend until you obtain a homogeneous mixture. Add the ice cubes and serve immediately.
Eggplant and lemon juice
Ingredients
- 1 eggplant, peeled and cut into slices
- 2 liters of water
- Juice of 3 lemons
- Ice cubes to taste
Method of preparation
In a blender, place the eggplant, water, lemon juice, ice cubes and blend until smooth. Serve immediately.
Continues after advertising
Pineapple juice with lemon and mint
Ingredients
- 1 slice of pineapple
- 1 teaspoon of ginger zest
- 1 tablespoon of mint
- 1 lemon juice
- Ice cubes to taste
Method of preparation
In a blender, place the pineapple, ginger zest, mint leaves and lemon juice and blend until smooth. Add the ice cubes and serve immediately.
Carrot juice with lemon and flaxseed
Ingredients
- 4 peeled carrots and bites
- Juice of 2 lemons
- 1 tablespoon crushed flaxseed
- Ice cubes to taste
Method of preparation
In a blender, place the carrots, lemon juice and flaxseed and blend until smooth. Add the ice cubes and serve immediately.
Continues after advertising
Beetroot juice with orange and carrot
Ingredients
- 1 beet peeled and chopped
- Juice of 2 oranges
- 1 peeled and chopped carrot
- 200 ml of water
- Ice cubes to taste
Method of preparation
Place all ingredients in the blender and blend until you obtain a homogeneous mixture. Strain if you prefer and then serve with ice cubes.
Strawberry and chia juice
Ingredients
- 1 cup of tea strawberry
- 1 lemon juice
- 1 tablespoon chia seeds
- 200 ml coconut water
- Ice cubes to taste
Method of preparation
Place all ingredients in the blender and blend until you obtain a homogeneous mixture. Strain if you prefer and then serve with ice cubes.
Continues after advertising
