Balances blood sugar, reduces cholesterol: the benefits of olive oil
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Olive oil is extracted from olives, the fruit of the olive tree, an ancient tree known for millennia.
The consumption of olive oil is associated with several health benefits, being called “liquid gold” by the Mediterranean people.
There are different types of olive oil, with extra virgin olive oil being the healthiest, followed by virgin and refined olive oil.
Rich in monounsaturated fats, vitamins and antioxidants, olive oil has anti-inflammatory and cardioprotective properties.
Cardiovascular Benefits: Regular consumption of olive oil can reduce bad cholesterol and prevent heart diseases, such as heart attacks and strokes.
Reducing the Risk of Diabetes: Studies indicate that olive oil can reduce the incidence of type 2 diabetes and improve insulin sensitivity.
Brain Protection: Antioxidants present in olive oil can help prevent brain damage, such as strokes, and improve cognitive functions.
Relief from Rheumatoid Arthritis: Olive oil consumption is associated with reduced joint pain and stiffness in people with rheumatoid arthritis.
Bone Health: Olive oil contributes to bone health, increasing the number of cells that form bone tissue.
Possible Antidepressant Effect: The consumption of mono- and polyunsaturated fats may be related to a lower risk of depression.
Bowel Disease Prevention: Studies suggest that olive oil may help lower the risk of ulcerative colitis due to oleic acid.
Delayed Aging: The antioxidants present in olive oil help reduce oxidative stress and delay cellular aging.
Benefits Under Study: Olive oil is under investigation for potential benefits in preventing Alzheimer’s, cancer and fighting bacteria.
Weight Control: Moderate consumption of olive oil can help control weight, although it is necessary to maintain a balanced diet.
To find out more, visit VivaBem.
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