Three supplements that women 60+ should take daily

After the age of 60, the body begins to have specific biological demands — especially that of women, subject to various hormonal changes. With that in mind, we have listed below three supplements that should be part of the routine of those in this age group.

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Creatine
Creatine supplementation for the elderly, despite seeming simple, makes all the difference. With age, the body finds it difficult to produce this substance.

The benefits of creatine include providing rapid energy, protecting bones, and helping with muscle growth and repair.

As the muscle preserves functional capacity, creatine maintains health parameters, mainly by helping to increase muscle mass. Creatine can be found in beef, fish and pork, but implementing it can guarantee this supply.

Whey protein
As organs age, the body’s protein absorption may also be impaired.

O whey, then, it could be a very interesting supplementation. In addition to containing proteins of high biological value, it has high absorption, ensuring daily nutrient intake for the elderly.

In addition to proteins, whey offers globulins, vitamins and minerals, which will help with immunity and nutritional status.

It is known that a lack of protein intake results in muscle catabolism, which further exposes the health of the elderly. In this way, the whey It is a practical and effective way to ingest these proteins.

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Omega 3
In old age, omega 3 is even more recommended as it has a protective effect against brain decline, promoting memory and preventing Alzheimer’s.

Furthermore, this compound has the ability to reduce high triglyceride levels and can be used to prevent cardiovascular diseases.

The product also has anti-inflammatory action, which can be beneficial for intestinal health, to help avoid chronic diseases such as type 2 diabetes and others. For individuals who do not consume a good amount of fish (two to three servings per week), supplementation is essential.