In the rich diversity of Brazilian cuisine, one food stands out not only for its versatility, but also for its countless health benefits: cassava. Known by several regional names, such as cassava, cassava or cassava, this root has been gaining more and more space on menus and arousing the interest of nutrition specialists due to its nutritional and medicinal properties.
A natural energy source
Rich in complex carbohydrates, cassava provides a sustained source of energy throughout the day. Its moderate glycemic index prevents blood sugar spikes, providing a lasting feeling of satiety. This characteristic makes it an indispensable ally for athletes and people with hectic routines.
Strengthens the immune system
In addition to its contribution to energy, cassava is a powerhouse when it comes to strengthening the immune system. Rich in vitamin C and antioxidants, such as beta-carotene, it helps fight free radicals and protect the body against diseases.
Versatility in the kitchen
From the traditional cooked cassava to the delicious Minas Gerais cheese bread, the culinary possibilities of cassava are endless. Whether in the form of flour, tapioca starch or as the main ingredient in sophisticated dishes, such as shrimp moqueca, its versatility in the kitchen delights chefs and amateurs.
Tags: Cassava cassava cassava Discover main health benefits root
