PHe may have just woken up, but always thinking that as soon as he went to bed, he tossed and turned until he managed to fall asleep. If this is your case, you are in the right article. The SheFinds website spoke to a dietician who revealed the two drinks that will improve (a lot) your sleep.
Mrinal Pandit explained that you only need to drink one of two drinks to fall asleep easily. Get to know them.
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Cherry juice
“Cherry juice is rich in melatonin, which improves the duration and quality of sleep. It is also rich in antioxidants that are associated with improved sleep.”
Chamomile tea
“It is known for its flavonoids which can have a calming effect. Drink 30 minutes before bed. It can be a calming ritual before falling asleep.”
Read Also: Don’t want to go to bed hungry? These are the foods you should focus on
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
Download our free App.
Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
