Nplenty of gyms and outside workouts. Even being at home, you can exercise your body and lose some of the pounds you have. A personal trainer reveals some of the cardio workouts you should try.
On the Eat This, Not That website, Jarrod Nobbe showed that losing weight can be easier than it seems. You just need some focus and effort when doing these 10 exercises at home. Get to know them.
1- Treadmill;
two- Exercise bike;
3- Squat jumps;
4- Plank with knee raises;
5- Plank with alternating weight lifting;
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6– ‘Lunges’;
7– ‘Slam ball’ (medicine ball);
8– Weightlifting;
9– Plank with hip rotation;
10– Weight lifting and squats.
Read Also: Dietitian warns of the dangers of training on an empty stomach
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Download our free App.
Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
