Radish is rich in numerous vitamins that strengthen health and is rich in several minerals essential to the body. In addition, the vegetable that has been cultivated since ancient times has detoxifying action and antioxidants that help prevent aging.
The vegetable that can be grown at home can be used in different recipes, both in salads or even risotto, as well as sliced and cooked.
Check out how to plant radishes at home
Planting radishes at home is a great option for those who are starting a home garden, as the harvest takes place approximately one month after planting.
Radish is a vegetable that adapts best to light, drained or sandy-clay soils. In addition to being porous, the soil must also be rich in organic matter. Planting can be carried out directly with seeds.
It is recommended to make grooves 1 to 2 cm deep and spacing between grooves of 20 cm should be used. The distance between seedlings must be at least 5 cm. Radish can be grown all year round, however, there are several varieties that adapt to different regions and sown at different times of the year.
After choosing a variety of radish that adapts well in your region and climate, it’s time to prepare the soil with good drainage. After sowing, water the soil carefully so as not to soak or uncover the seeds once a day.
It is also important that the radish is planted in places with plenty of light, preferring full sun or areas with partial shade. Between 25 and 40 days after sowing, the leaves will be large and you can see the radish well developed in the soil.
See the benefits of radish
Radish is rich in potassium, a mineral that improves the relaxation of veins and increases the elimination of sodium in the urine, helping to control blood pressure and avoiding situations such as heart failure and kidney problems.
Because it contains fiber, the vegetable is able to combat constipation, as the food stimulates bowel movement, helping to eliminate feces. Furthermore, fiber also helps to reduce the speed of food digestion, prolonging satiety and reducing hunger, a factor that facilitates weight loss.
Radish consumption has also been associated with improving conditions such as fever, bronchitis, colds and allergies.
See the other benefits:
- Prevents diabetes
- Strengthens the immune system
- Controls blood pressure
- Prevents the emergence of cancer
