Pain by Ages: A Complete Guide for Adults – Fitness and Wellbeing

The causes and manifestations of chronic pain vary throughout life, requiring different approaches to treatment and prevention. In this guide, we explore the most common pains that affect women between the ages of 20 and 50, with tips on how to prevent and combat them effectively.

From 20 to 30: Headaches

• Types: Tension headaches and migraines.
• Symptoms: Headache, nausea, vomiting (migraine).
• Causes: Genetic factors, stress, diet, hormonal changes (migraine).
• Prevention: Identify and avoid triggers, maintain a healthy lifestyle, control stress.
• Treatment: Medication (migraine), lifestyle changes, therapy.

Recommendations: Consult a specialist if you have recurring headaches.

From 30 to 40: Fibromyalgia

• Symptoms: Generalized pain, excessive fatigue, painful points on the body.
• Causes: Genetic, psychological factors, changes in the central nervous system.
• Prevention: There is no definitive prevention, but control of the disease is possible.
• Treatment: Medication, psychological support, regular physical exercise.
• Recommended exercises: Swimming, water aerobics.

Recommendations: Talk to your doctor about diagnosis and treatment options.

From 40 to 50: Low back pain

• Causes: Spinal osteoarthritis, joint wear, poor posture, excess weight.
• Symptoms: Back pain, difficulty moving, stiffness.
• Prevention: Keep your weight under control, exercise regularly, and adopt good posture.
• Treatment: Medication, physiotherapy, radiofrequency, surgery (severe cases).

Recommendations: Control your weight and see a specialist if you experience pain and stiffness in your spine.

After 50: Osteoarthritis

• Causes: Wear of articular cartilage, aging.
• Symptoms: Joint pain, stiffness, limited movement.
• Prevention: Maintain correct posture, avoid lifting weights, wear comfortable shoes.
• Treatment: Medication, physiotherapy, ozone therapy, surgery (severe cases).

Recommendations: See a specialist if you experience pain, stiffness and limited movement in your joints.

4 steps to reduce pain

1. Find activities that bring you pleasure.
2. Practice relaxation exercises.
3. Maintain a regular sleep pattern.
4. Practice physical exercise regularly.

Remember if: Chronic pain does not need to be a life sentence. With proper medical care, lifestyle changes and positive attitudes, you can control pain and live a full, active life.