Delicious and nutritious, these 10 foods help protect your vision

The vitamins, nutrients and minerals that make up our diet help the body to recover and protect its most vital functions.

Some types of foods are particularly beneficial for certain organs and problems. Our visual capacity is one of the most fundamental elements that we must seek to protect throughout the aging process. Here are 10 ideal food choices for this purpose, recommended by the AARP portal.

1. Blueberry

These small purple “pearls” are rich in antioxidants capable of strengthening the genie glue structure in the retina, ensuring extra ocular protection. If you tend to spend a lot of time in the sun, know that anthocyanins can help protect your eyes against UV rays.

2. Dark chocolate

If you were looking for a good reason to eat a little more chocolate then here it is. A study published in 2018 concluded that adults who ate a bar of dark chocolate were able to see better and more clearly – two hours later – when compared to participants who consumed milk chocolate. In addition to this effect, the flavonoids present in chocolate are also able to help improve the vision of people suffering from glaucoma, also reducing the risk of macular degeneration.

3. Eggs

Egg yolk contains the same type of antioxidants, lutein and zeaxanthins as green vegetables. By consuming an omelet, for example, you will also be promoting greater absorption of these powerful agents due to the high levels of fat in the egg. The yolk is also a source of vitamin D, important in preventing the risk of macular degeneration.

4. Oysters

Like other shellfish, oysters are one of the best sources of minerals – such as zinc – which help protect your eyes against the negative impact of the sun’s rays. High levels may also be important in delaying the more advanced stages of macular degeneration.

5. Oranges

Vitamin C has a profound effect on our visual ability. Like other antioxidants, it helps reduce damage and the risk of eye degeneration. Oranges are also a source of collagen, which will be able to strengthen the structure of your cornea.

6. Carrots

This is the most classic recommendation. This food has a little bit of everything, in particular carotenoids capable of strengthening vitamin A levels. This vitamin is associated with the production of a set of eye cells essential for our vision.

7. Almonds

Almonds are an excellent source of vitamin E. This is a type of antioxidant capable of protecting our eyes against a series of damages, also reducing the risk of macular degeneration. Walnuts and peanuts are also good sources of vitamin E.

8. Salmon

Omega-3 acids are important for taking care of the health of your eyes. Salmon is a food particularly rich in this type of fat, which can help reduce the risk of a series of eye diseases associated with aging.

9. Cabbage

Kale, spinach and other types of dark green vegetables are packed with lutein and zeaxanthins. These antioxidants help to form a protective layer around the eye that acts as a “shield” against light rays. Lutein is particularly useful for filtering the blue light emitted by most screens on our devices.

10. Tomato

Tomatoes contain a nutritional “quadrant” that is very important for our eyes: lycopene, lutein, zeaxanthins and beta-carotene. All of this together will ensure greater protection against a range of environmental damage and minimize the risk of a range of dangerous eye diseases.