Expands immunity, rejuvenates and loses weight: the benefits of acerola
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Acerola is a small tropical fruit with a slightly acidic flavor and reddish skin and yellow pulp.
It stands out for being one of the greatest sources of vitamin C: some varieties have more than 20 times the amount of the nutrient compared to oranges or lemons.
In 100 g of the fruit, there are 1,505 mg of vitamin C and only 30 kcal. In addition, acerola contains small amounts of fiber, calcium, magnesium, phosphorus, potassium, selenium and vitamin A.
Strengthens the immune system: Acerola is rich in vitamin C, which strengthens the body’s defenses against infections, preventing flu and colds.
Prevents premature aging: With a high content of antioxidants, acerola fights free radicals, reducing wrinkles and improving the skin.
Prevents gastrointestinal problems: Its fiber and pectin help with intestinal health, preventing diarrhea and colds.
Benefits the heart: The potassium present in acerola contributes to cardiovascular health, while the antioxidants prevent atherosclerosis.
Helps with thyroid function: Vitamin C stimulates thyroid function, which is important for the production of hormones.
Increases iron absorption: The vitamin C in acerola improves the absorption of iron, essential for preventing anemia.
Improves brain function: The antioxidants in acerola benefit the neuronal synapse, improving brain function.
Promotes eye health: Vitamin A present in acerola reduces the risk of eye diseases, such as cataracts and macular degeneration.
Increases satiety: Its fibers help control appetite, contributing to healthy weight loss.
Anti-cancer properties: The antioxidants in acerola help fight free radicals, potentially reducing the risk of cancer.
Culinary versatility: In addition to being consumed fresh, acerola can be used in juices, smoothies, desserts and sauces.
To find out more, visit VivaBem.
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