How to gain muscle mass fast: understand hypertrophy

Find out how the process works and what is needed to accelerate results

To know how to gain muscle mass fast That’s what the vast majority of people would love to know. After all, especially those who practice physical activity regularly know how difficult it is to hypertrophy. However, haste is one of the greatest enemies of this desire to achieve voluminous and defined muscles.

Understand how fast muscle mass gains

“Gaining muscle mass is a chronic process, that is, it is a muscular adjustment that takes time to happen. For muscle mass to increase significantly, training, food and rest must be very well regulated and adequate for this objective”, says physical educator and technical manager at Bio Ritmo, Guilherme Almeida e Leme.

Furthermore, Guilherme also highlights the importance of neural connection in bodybuilding training. Where the student needs to learn and adapt their body to the stimuli performed during training. But this takes time and patience. Not to mention that some people respond easily and others don’t. Therefore, gaining muscle mass quickly tends to be a difficult task.

“For your body to respond effectively by significantly increasing muscle size, it takes at least eight to 12 weeks. This response is completely individual”, he warns.

Another orientation towards this objective

Therefore, what should not be forgotten is maintaining a good frequency in training. Exercise with intensity and the correct volume to promote hypertrophy, power adjustment towards this goal and rest regularly.

“With all these factors in harmony, the results will certainly appear in a shorter space of time. Always avoid methods that promise to burn ‘x’ kilos of fat in a few weeks or increase ‘x’ cm in your arms or thighs in a few weeks. These so-called use premises that are not based on science and, as a rule, offer unhealthy ways of obtaining results and that can even increase the incidence of injuries or other health problems”, concludes Guilherme Almeida e Leme.