To the fruits They can be true allies to help you gain muscle mass.
This happens due to your nutrients It is carbohydrates natural.
For this reason, we have separated an article to present the best fruits to gain muscle mass. See now!
Fruits to gain muscle mass
Nutritionist Renata Branco ended up revealing the best fruits for gaining muscle mass quickly.
During an interview with the Sport Life, the professional pointed out that three fruits are highly recommended to help in this process. See now:
1. Banana
Illustrative image of sliced bananas – Reproduction/ iStock
A banana It is a real favorite among people who usually exercise.
The fruit has a large amount of carbohydrates, which guarantees energy and increases training performance.
“It is an excellent pre-workout or post-workout option. Bananas are also a source of potassium, which we lose in sweat is essential for regulating muscle contraction and preventing cramps.” said White.
With information from Terra
2. Watermelon
Illustrative image of watermelon fruit – Reproduction/ iStock
According to the nutritionist, the watermelon It is rich in vitamins and minerals A, C and B6, zinc, iron, calcium, potassium and magnesium.
“Post-workout, watermelon helps with complete hydration, as a natural isotonic due to its high concentration of water and electrolytes. It is also rich in nitric oxide, which improves recovery by increasing oxygen circulation to the blood and muscles.“, he explained.
“Additionally, it has an amino acid called citrulline, which helps with muscle formation and reduces fatigue.“, completed Renata.
3. Avocado
Illustrative image of the avocado fruit! – Reproduction/ iStock
Finally, the avocado It can also become a great ally for those looking to gain muscle mass.
“There are fewer carbohydrates, it is rich in healthy fats, helps with satiety and is important for intestinal function. The fruit is rich in fiber, potassium, sodium, magnesium, vitamin A, C, E, K 1, phytosterols and glutathione, which is a powerful antioxidant” said White.
“In addition to vitamin E, which increases the anti-inflammatory action of fats, avocado is also abundant in potassium, which regulates muscle activity.“, concluded nutritionist Renata Branco
Incorporate these fruits into smoothies, vitamins or consume them as snacks between meals can help promote muscle growth and recovery after workouts.
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