Apple cider vinegar is a product of apple fermentation, including acetic acid, water and small amounts of other organic acids. Nutritionist Thaís Barca, specialized in sports and functional nutrition, explains that this common ingredient in salads brings many health benefits, such as balancing stomach pH, improving digestion and glycemic control.
To include it in your diet, the ideal is to use it as a seasoning and complement in salads, and it can also be used in several other dishes. Furthermore, opting for an organic product is the best option, as organic apples have more antioxidants, fewer preservatives and other additives than traditional apples, making them healthier.
Check out the nutritionist’s tips below for consuming apple cider vinegar in the best way.
When is the best time to consume apple cider vinegar?
According to Thaís Barca, there is no rule. “The important thing is to evaluate each case, always respecting each person’s gastric tolerance”, in other words, it is necessary to evaluate their reaction individually to determine the best time for consumption, highlights the nutritionist.
Is it good to drink water with vinegar?
Diluting vinegar in water is highly recommended, as consuming it in a very concentrated form can cause stomach irritation, especially for people with stomach problems such as gastritis and heartburn. In addition to apple cider vinegar, you can also mix water with lemon for a similar effect. The recipe is simple: 100 ml of water for one tablespoon of the acidic ingredient.
What is good to mix apple cider vinegar with?
The nutritionist suggests two delicious recipes with the compound: refreshing salad dressing and apple with cinnamon and vinegar in the Airfryer. Other ways to introduce it into the diet are in salads, marinades for meat, fish, poultry and vegetables, sauces and condiments, chutney, barbecue among others, as well as in diluted refreshing drinks with the addition of honey and lemon.
