According to Thaís Barca, sports and functional nutritionist at Clínica CliNutri, apple cider vinegar is made from apple fermentation and is mainly composed of acetic acid, water and small amounts of other organic acids, such as malic acid and citric acid.
While its caloric and nutrient value is negligible, it does contain some minerals, such as potassium, and has antioxidant properties. Furthermore, its acidic pH brings benefits to digestion. But, after all, what actually happens to our body when we drink apple cider vinegar? The nutrition expert explains the beneficial effects of apple cider vinegar and the best ways to use it in everyday life. Check out!
The health benefits of apple cider vinegar
Apple cider vinegar balances stomach pH, improving digestion and absorption of essential nutrients through food. There are also metabolic benefits, such as glycemic control, improved lipolysis (“fat breakdown”), and improved insulin sensitivity, among others.
“However, the studies that prove these benefits were carried out in rats and require further research in humans”, he highlights.
Is it true that vinegar makes you lose weight?
In addition to the beneficial properties listed above, vinegar is often used as an ally in the weight loss process. The nutritionist says that the ingredient can indeed help, as it helps to reduce the speed of carbohydrate absorption, which can make you feel fuller for longer.
Is organic apple cider vinegar better?
In the case of apple cider vinegar, opting for an organic product is an excellent choice. While traditional vinegar has fewer antioxidants and contains many preservatives and additives, organic vinegar is a natural compound originating from the fermentation of organic apples, that is, they were grown using organic fertilizers and without the use of pesticides, making them healthier.
Attention: don’t forget to dilute the apple cider vinegar in water
Taking apple cider vinegar in its concentrated form can be harmful, especially for people with intestinal problems, gastritis and heartburn (heartburn and burning). Therefore, diluting it is the best way to obtain its benefits without harming your health.
What is good to mix apple cider vinegar with?
In various preparations, apple cider vinegar is welcome, for example, in salads, marinades for meat, fish, poultry and vegetables, in diluted refreshing drinks with the addition of honey and lemon, sauces and condiments, chutney, barbecue, among others. To dilute with just water, simply add a tablespoon of vinegar to 100 ml of water.
How to include apple cider vinegar in your diet?
Now that you know all the beneficial properties of apple cider vinegar, find out how to best include this ingredient in your diet. Nutritionist Thaís Barca explains whether you can take it on an empty stomach, the best time to take it and the best mixtures, from dishes to seasonings. See the full article here.
Also check out delicious recipes suggested by the nutritionist: refreshing salad dressing and apple with cinnamon and vinegar in the Airfryer.
