Uone orange a day, he doesn’t even know how good it was for him. According to nutritionist Bruno Rua, it is a fruit that you should prioritize on a daily basis.
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When comparing the macronutrients of oranges with those of bananas and papayas, for example, it indicates: “100 grams of bananas have 98 calories; 100 grams of papaya, 45 calories; and 100 grams of oranges, only 37 calories”. However, he warns that people should pay attention to how they consume oranges to avoid excess carbohydrates.
As for the benefits, the nutritionist states that orange improves immunity and prevents anemia, benefits heart and nervous system health, combats premature aging, helps control diabetes and contributes to aging.
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
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Eighth consecutive year Consumer Choice for Online Press and elected product of the year 2024.
* Study by e Netsonda, Nov. and ten. 2023 product of the year – pt.com
