7 functional juice recipes for the diet

Juice to help with hydration (Image: MK studio | Shutterstock)

Functional juices are excellent options for those who want to lose weight in a healthy way and strengthen their immunity. Rich in nutrients, they also stimulate detoxification and hydration of the body, as well as being easy to prepare at home. Check out 7 practical and healthy recipes to add to your menu below!

Juice to help with hydration

Ingredients

• 3 thin slices of peeled watermelon
• 2 thin slices of ginger
• 1 tablespoon of flaxseed
• 500 ml of water
• Ice to taste

Method of preparation

In a blender, place all the ingredients and blend until smooth. Serve immediately.

Anti-inflammatory juice

Ingredients

• 1 1/2 cups sliced ​​red cabbage
• 1 chopped apple
• 1 lemon juice
• 500 ml of water
• Ice to taste

Method of preparation

At the blender, blend the red cabbage, apple and water until smooth. Add the lemon juice and ice and blend again. Strain the drink and then serve.

Antioxidant juice

Ingredients

• 1 1/2 cup raspberry tea
• 1/2 fresh coconut
• 1 cinnamon stick
• 1 star anise
• 700 ml of water
• Ice to taste

Method of preparation

In a blender, blend the raspberry, coconut and water until smooth. Then add the cinnamon stick, star anise and ice and beat again. Strain the juice and serve while still cold.

Fiber-rich juice

Ingredients

• 1/2 papaya, peeled and seedless
• 4 seedless black plums
• 1 tablespoon of rolled oats
• 400 ml of water
• Ice to taste

Method of preparation

In a blender, blend the papaya, plums and water until smooth. Then add the rolled oats and ice and blend again. Strain and serve immediately.

Juice against premature aging

Ingredients

• 2 beets
• 2 apples
• 2 carrots
• 700 ml of water
• Ice to taste

Method of preparation

Peel the apples, beets and carrots and cut them into small pieces. In a blender, blend the vegetables, water and ice until smooth. Serve immediately.

Digestive juice

Ingredients

• 1 peeled and sliced ​​pineapple
• 1 cabbage leaf
• 1 teaspoon of mint
• 500 ml coconut water
• Ice to taste

Method of preparation

In a blender, blend the pineapple, kale and coconut water until smooth. Add the mint and ice and beat again. Strain and serve immediately.

anti-stress juice

Ingredients

• 1 orange peeled and chopped
• 1 chopped banana
• 1 teaspoon of ginger grated
• 1 tablespoon passion fruit pulp
• 500 ml of water
• Ice to taste

Method of preparation

In a blender, blend the orange, banana, ginger, passion fruit and water until smooth. Add the ice and beat again. Serve without straining to maintain the benefits of fiber.