Nova Arcada will offer next Saturday, as part of World Physical Activity Day, a moment dedicated to well-being, with fitness classes and workshops.
According to a statement sent to the newsrooms, the program starts first thing in the morning, with the launch of new choreographies signed by the Kalorias gym. At 10 am, the experts will hold a Body Pump class, followed by Body Balance (11 am) and Body Combat (12 pm) — all sessions last approximately 50 minutes. Between 3pm and 5pm, an open Cross Training challenge is planned for families and/or friends, as it takes place in groups of four to five people — and the first three places are entitled to a prize. Registration is free and must be done at the Kalorias reception, on Floor 2 of Nova Arcada (until the 4th, for the challenge, and until the 5th, in the case of classes).
The workshops take place only in the afternoon, the first being dedicated to food, more specifically the topic of food waste. The topic will be addressed by experts from Continente and begins at 1:00 pm. At 2:30 pm, we talk about mental health, with the support of a doctor specializing in General and Family Medicine from Hospital Trofa Saúde Braga Norte. Both are expected to last 30 minutes.
These actions are free and are scheduled to take place outside on the 1st Floor of Nova Arcada — alternatively, if the weather does not allow it, they will take place on the 2nd Floor, next to Kalorias. In addition to fitness classes and workshops, Opticália will be present on site with an exhibition of products useful in sports, in this case, contact lenses — and with the possibility of offers.
