For many people, morning coffee is a sacred ritual, a necessity to start the day. After all, who doesn’t appreciate that tempting aroma that fills the house as soon as you wake up? However, some Experts have warned about the potential negative effects of drinking coffee immediately after waking up.. Parvinder Sagoo, Pharmacist and Online Health Counselor for SimplyMedsOnline, tells Glam UK that drinking coffee as soon as we wake up can affect the production of cortisol (a steroid hormone that regulates a wide range of vital processes throughout the body, including metabolism and the immune response. It is widely known as the body’s stress hormone), resulting in in greater anxiety and fatigue throughout the day. Furthermore, the body tends to be dehydrated after hours of sleep, and caffeine, being a diuretic, can further aggravate this condition, explains Sagoo.
In the article, professionals also add that increased production of cortisol This happens if we drink coffee first thing in the morning, it can interfere with the circadian rhythm, leading to a feeling of drowsiness later and impairing the quality of sleep. This creates a vicious cycle of fatigue and dependence on caffeine to stay alert.
Faced with these problems, the question arises: What is the ideal time to enjoy your morning cup of coffee? According to experts, the morning until early afternoon, around 3 to 4 hours after waking up, is the best time. At this time, cortisol levels tend to be lower, allowing coffee to provide a boost of energy without interfering with the body’s natural hormonal balance.
So maybe it’s time to rethink your morning routine. Instead of rushing to the coffee machine when you wake up, consider waiting a bit, giving your body time to hydrate and your cortisol levels to stabilize. Choosing a more suitable time to enjoy our coffee can improve our energy throughout the day and also promote better quality sleep at night. So, the next time you wake up craving coffee, remember: The best time may be later than you think.
