MMany don’t know, or forget, but “fiber ‘feeds’ the best bacteria in your gut, which help provide many health benefits, such as controlling your immune system, blood sugar, brain function and weight “, explains Michael Mosley, doctor and author of multiple books, quoted in the Mirror.
Therefore, ideally “people should aim for an intake of around 30 grams of fiber per day”, he adds. Those who do not consume this nutrient daily begin to report uncomfortable symptoms.
Read Also: You should eat more foods rich in folate. Here are the uncomfortable signs
Signs that you are not consuming enough fiber:
- Constipation. Typically “fiber can help soften and increase the size of stool”;
- Fatigue and low energy. “Fiber can help stabilize blood glucose levels, ensuring a slower release of blood sugars and helping you avoid those unpleasant mid-day energy crashes”;
- Feeling hungry shortly after eating. Eating foods rich in fiber leaves you feeling fuller for longer;
- Difficulty losing weight. It is possible that fiber helps reduce appetite between meals.
Read Also: Lack of vitamin B12 causes uncomfortable symptoms. Discover some
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